{"id":966,"date":"2024-08-22T16:51:04","date_gmt":"2024-08-22T16:51:04","guid":{"rendered":"http:\/\/nial.me\/?p=966"},"modified":"2024-09-11T10:47:05","modified_gmt":"2024-09-11T10:47:05","slug":"10-activities-that-get-kids-moving-after-a-long-day-at-school","status":"publish","type":"post","link":"http:\/\/nial.me\/index.php\/2024\/08\/22\/10-activities-that-get-kids-moving-after-a-long-day-at-school\/","title":{"rendered":"10 activities that get kids moving after a long day at school"},"content":{"rendered":"
After a full day sitting in the classroom, get your child up and moving! <\/p>\n
This back-to-school season, it\u2019s important for parents to make sure kids\u2019 bodies are just as active as their brains. According to the CDC<\/a>, physical activity before and after school can help improve students\u2019 physical and mental health, and even boost their academics! <\/p>\n Include the following ideas in your child\u2019s after-school routine to encourage movement daily: <\/p>\n
\n1. Walk to and from school<\/h1>\n